During the past few decades, people have become more concerned about their body weight, waist measurement, and how they look especially in the developed countries. This trend of preferring fitness lifestyle has opened up possibilities and potential for several industries related to gym and health. Even the office goers who spend most of their time sitting in front of their computers have been observed to join various training programs and following popular fitness regimes. In this atmosphere of competitiveness and awareness many beginners feel shy and demotivated to visit the local gyms and yoga classes because of their shortcomings and weaknesses. If you are a newbie gym goer who wants to add number to their pull-up repetition or you have just started and want to achieve a single pull-up you don’t have to feel discouraged because you can still increase your strength.
Many beginners were able to see their rep numbers rocket through following proper training programs and hiring experienced coaches who evaluate their strengths and weaknesses. If you weigh more than the average weight for your height you might want to increase your cardio time and do more fat burning exercise that also increase core strength. People who weigh less can easily pull themselves up to the bar because their biceps and back muscles have to work less and thus they don’t become a victim of the effects of gravity.
Bent over dumbbell rows is considered one of the most effective exercise when it comes to strengthen all the major muscles in your upper back and this would help pull yourself up closer to the rod. Add more similar exercise that focus on your back such as bent over rows and for best personal training Los Angeles visit the website of Sweat Equity Fitness.