If you have a good physical condition and have tried nearly everything to get below your 12% of fat, then you need to give this article a read. If you are a woman, then you can always go below 15%, but we don’t advise it. However, if you really want it, then you can give this article a read.

The Diet:
The most important part here is the diet. You need to have a very low intake of carbs during this process. That’s why we recommend you to follow the keto diet, which is excellent for these purposes.

Yeah, you read it right, what you need to follow is a good keto diet. Just don’t forget to eat plenty of vegetables. Because if you don’t, then you won’t obtain good results. The secret of any ketogenic diet is to eat plenty of keto-friendly vegetables, you know, those which hare low in carbs.

Now that you know how to eat, it’s time to explain you the following part of this, which is your training. Because here is where you will build the body you want and create the reaction you want to accomplish in your body in order to burn fat like a real machine.

The Training:
Just train as you regularly do, but try to follow a strength program. Doesn’t matter if lifting or with calisthenics, just make sure to follow a strength program in order to prevent muscle loss.

Now, the routine you see here will have to be executed 1 time per week:

1. Warm up for 5-10 minutes
2. Sprint for 5 rounds at your max; 25 seconds running x 45 seconds rest
3. Go for a run, swim or just for a ride for around 30 minutes
4. Finish it with a longer HIIT (10 rounds)

This is how you will burn fat like a beast.