There are many variations of back pain and lower back pain that can happen to a person. A lot of people believe that as long as you do not try anything too risky and get no major injuries you will be able to go through life without getting any type of major back injury (or really any type of injury), but that is not really true. There are a lot of ways that you can end up with muscles and tissue damage especially in the muscles on your back and lower back through things as simple as standing the wrong way, lifting things up the wrong way, bending with incorrect posture, sitting the wrong way, or even sitting for too long. In fact people with desk jobs are actually a lot more susceptible to getting back injuries because they sit in one position all day and that can be extremely harmful for your back. Add to that the fact that your spine becomes weaker as you grow older so you can become even more susceptible to back pains even if you do move around quite a bit.
At the New Jersey Neck and Back Injury clinic’s website, which you can visit at http://www.njnbi.com/, you can find a comprehensive list of types of back pains and lower back pains and how they are cause, what can be done to avoid them, and if things get bad what you can do to make it better. They also discuss a few medical and surgical procedures that can be used to help you out in case things go to an extreme level, which can happen a lot more often that you would imagine. Back pain, lower back pain, and neck pains are increasingly dangerous things that are becoming more common across the world and you should be informed about it.